With the Advent Of Social media Platforms, the rate of distraction in our Society has Increased at an alarming rate.
Youths now spend more time on Facebook, Instagram, YouTube and other platforms for chatting or Watching Videos. Along with the happenings in our Society has of today, it may be difficult to stay focused although it's not totally impossible. There are some key points to note and pitfalls to avoid inorder to manage your mind.
1. Have a Schedule ( To-do list: A daily routine goes a long way in helping you to read effectively and also manage Your Mind.
2. Have a Target: Discipline Yourself, set tasks, aims and goals.
3. Avoid all Elements of Distraction: To Avoid Distraction Put Your Phone in Silent Mode or better still Switch it off to avoid text messages, notifications and Phone Calls.
4. Break down Tasks: So has not to freak out or lose your mind, take a step by step approach to huge tasks. Do not try to Overwhelm Yourself or Stretch Yourself above Limit, do not multitask.
5. Discover Yourself: Avoid baseless Comparisons with others. Be your own Role model, find the best time of the day you find it comfortable to read (Some Experts Say Early in the morning due to the fact that you'll be refreshed and awake, your brain will be free from the Stress of a day's activities) follow your own template.
6. Reward your efforts: Encourage yourself to do more celebrate your achievements.
7. Eat Right and Eat Well: Take the Right meals at the right time make sure to avoid Junk.
Olusegun Kehinde
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